Hello All! I trust everyone is enjoying the weather? Here’s my Amazon review of Spartan Up! By now you know what the cover looks like:) I hope you are encouraged to make fitness a part of your daily routine maybe not under such extremes? Your choice.
Spartan Up! A business brand that, according to its founder, offers challenging twists to running marathons and triathlon that are more beneficial than the ‘norm’. Before you can even participate in a Spartan Race, you have to sign a waiver indicating that you are knowingly and freely putting your life at risk in order to push yourself beyond your limitations and ultimately bask in the aftermath of accomplishing your goals, and get physically and mentally strong in the process.
These races are based for the most part on the Military modules of training and follows treacherous and calculating obstacle courses in order to test a participant’s endurance under pressure. The Spartan races are not just for men. Women and children participate in these events as well, only they are less challenging for children.
Joe De Sena is the author and founder of Spartan Up! He states he’s probably been called everything from maniac to sadistic to suicidal. I didn’t read anything about his being called slightly egotistical, but that was probably an oversight.
The benefits to becoming a Spartan are detailed in the book. The objective of the race is to get people off their butts and away from their comfortable and sedentary lives of `normal’ everything, including food and technology.
And, to push them to experience the real world through becoming a Spartan and obtaining fitness and optimum health through the wilds of Mother Nature and treacherous obstacles courses you never see coming.
The book is informative, encouraging, motivates the under-motivated and it has a great section on the benefits of consuming organic and nutritional foods.
Recently, I was in the Author’s Chair at Patti Smith’s blog. You can see it here: http://gridirongrannyfootballfanatic.blogspot.com/2014/05/have-seat-clara-freeman.html#comment-form
I will be on hiatus for the month of June. Thanks for visiting:)